Common Signs of Postpartum Depression
While every woman's experience is unique, several symptoms are commonly associated with PPD. These symptoms can vary in intensity but should not be ignored, especially if they last beyond two weeks after delivery or begin to interfere with daily life.
Persistent Feelings of Sadness or Hopelessness
Mothers with PPD may feel overwhelmingly sad, without understanding why. These feelings often persist throughout the day, regardless of the support they receive or the joy that comes with having a new baby.
Difficulty Bonding with the Baby
Some mothers feel a sense of disconnection from their newborn. They may struggle to develop a strong emotional bond with the baby, leading to feelings of guilt or inadequacy.
Loss of Interest in Activities You Once Enjoyed
PPD can cause women to lose interest in things that used to bring them happiness, such as hobbies, socialising, or spending time with loved ones.
Severe Mood Swings or Irritability
Emotional instability is a hallmark of PPD. Mothers may experience intense mood swings, snapping at those around them or feeling irritable for no apparent reason.
Constant Fatigue or Difficulty Sleeping
While being tired is expected after childbirth, PPD can cause an overwhelming and constant fatigue that doesn’t improve with rest. Conversely, some mothers may have trouble sleeping, even when the baby is asleep.
Feeling Overwhelmed or Inadequate as a Mother
PPD can bring on thoughts of being an unfit or failing mother, despite doing everything possible to care for the baby. These feelings of inadequacy can become pervasive and affect self-esteem.
Thoughts of Harming Yourself or Your Baby
In severe cases, women may experience intrusive thoughts of harming themselves or their baby. These thoughts are distressing, and if they occur, immediate medical intervention is needed.